Welcome to My New Mental Health Blog
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SMART Goals
Specific My goal is to reduce my anxiety and stress levels through implementation of time management techniques and improved lifestyle choices. I choose this goal as I was struggling during the previous trimester and saw high anxiety and stress when assignments or examinations were approaching. I assessed that it could be due to my lack… Read more
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Week 4
The final week’s implementation was very similar to week 3. I found that the tactic of putting away my phone whilst studying to be very effective in relation to the productivity levels in my time management. I was easily sticking to the study plan with barely any issues. This week was to be a very… Read more
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Week 3
Due to spotting flaws in my plan last week, of how my phone was causing a distraction in my studies. Over the week I did some research, and found some studies that backed up this issue. In a research study on how phone’s affect student learning (Kuznekoff,J. et al. 2013), it found that students who… Read more
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PSYC1024 Rachel Lee 